egusi seeds

In Ghana, egusi is also called akatoa of agushi, and as in Nigeria is used for soup and stew,[7] and most popularly in palaver sauce. Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. The addition of palm oil, red meat and offal, are not the healthiest options and typically result in a high calorie and saturated fat content. Just goes to show, fussy children can learn to enjoy a variety of foods. They are sold in every Nigerian local market.

At over 30% protein, gram for gram they provide more protein than other seeds and nuts.

Individual advice should always be sought from your Doctor and/or Registered Dietitian. Melon seed is popularly or locally called Egusi, and is fortied with essential  minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. Saturated Fatty Acid (Stearic and Plamitic acid). Preparation.

Egusi is widely grown in Asia, Africa and other arid areas and contains lots of essential nutrients which is good for the health and skin. In Nigeria, egusi is common among the Igbo people of southeastern Nigeria[5], the Ibibio people and the Efik people (Calabar people) of southern Nigeria, the Hausa of northern Nigeria and the Edo people, Esan people, Etsakọ people, Urhobo people and the Itsekiri people of the south-west of Nigeria. Egusi is commonly consumed in Nigeria, Ghana, Cameroon, Mali, Benin and Togo.

Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. From sprinkled over a summer salad for extra crunch to blending into your morning smoothie, sky’s the limit! Prevents Malnutrition, 5. Egusi is also a great source of fibre, which keeps us feeling fuller for longer and is important for bowel  health. [6] The fats content which is high in Egusi might also lead to excessive weight gain, therefore, adequate vegetables can be used to complement it, making the diet to be balanced. Thromboxane which is a type of prostaglandins hormones also promotes anti-inflammatory properties and reduces inflammation and bloatings which can lead to ulcer of the gastrointenstine and digestive systems thereby reducing inflammation in all areas. About Nutritional and Health Benefits of Rice. The popularity of the food is beyond Nigeria as people from other West and Central African countries also enjoy a dish of Egusi. People enjoy egusi by grinding it and using it to make soups, although the method of preparation may vary across tribes and countries. Melon seed is popularly or locally called Egusi, and is fortied with essential minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. Melon seed has high oil content and because of this it can be processed into oil and can serve as a vegetable oil in cooking, it can also be roasted and ground into butter or even so be used as a snack. In as much as the nutrients are beneficial, some of them such as omega 6 fatty acid might trigger some certain health diseases such as depression and even cancer when taken in excess because of its role in increasing inflammation. Grind the egusi seeds using a blender or hand grinding machine. Egusi contains a high amount of fatty acids which are “unsaturated” and this makes it beneficial for the heart as it helps in reducing the chances of heart diseases by constantly reducing the blood cholesterols which are known to be bad for the heart. Its content of dietary fibre is also good for the body due to its ability to aid digestion thereby preventing any form of a digestive disorder such as constipation and irregular bowel movement. Ground egusi (or pumpkin seeds) is the main ingredient. It is traditionally served as stew made with oil, green leafy vegetables and a variety of meat or fish. Around 50% of the seed content is fat. Copyright © 2020, Cultural Nutrition site by eCom Response. Also commonly used are beef, goat, fish, shrimps, or crayfish.

Therefore it might be supplemented with omega-3 fatty acid whichdoes the exact opposite as it helps in the reduction of inflammation. It is a bitter melon indigenous to western Africa and similar in appearance to watermelon. Egusi seeds could substitute another seed or nut in a nut or seed butter recipe. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot … Iron and other minerals such as potassium, calcium, magnesium and even sodium helps in the blood cell formation and its regulation, and help prevent anemia and other blood related health conditions. For the Chinese baked seed also known by this name, see, Learn how and when to remove this template message, "Groundnut, Egusi, Palm Oil, and Other Soups", "13 Nigerian Foods That Are Eaten By Ghanaians But Have Different Names", "Development and performance tests of a melon (egusi) seed shelling machine",, Articles needing additional references from July 2014, All articles needing additional references, Creative Commons Attribution-ShareAlike License, This page was last edited on 19 October 2020, at 17:44. Egusi Grind. Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. As a child, I wasn’t too keen on this culinary delight but boy do I love it now. Current Facts Citrullus lanatus, or Egusi is a wild gourd native to West Africa and is a relative of the watermelon. There are people in the local Nigerian market that could assist you with grinding melon seeds. Just add roughly ground egusi seeds to your usual bread crumb mix. I have worked with people from a wide variety of ethnic, cultural and religious backgrounds and with various health concerns. The content is not intended to diagnose or treat medical problems. Melon seed is widely grown and used in West Africa, and its seed is well-known to be rich in fat as well as protein.
Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation.

[10], Pounded yam and egusi soup served with fish, "Melon seed" redirects here. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Alternatively, why not get creative and try something different. 80 ($1.24/Ounce) FREE Shipping on your first order shipped by Amazon. [9] A machine has been developed in Nigeria to shell egusi. Egusi seeds, also called melon seeds are one of the most popular staple food in Nigeria.

Methanol extract from melon seed is traditionally used as an anti-inflammatory medicine for swellings and also for analgesic.
It consumption can help alleviate some bones diseases and disorder. Promotes Heart Health.

Yoruba people in general and quite notably the people of Ọṣun State – especially the Ijesha people – eat "iyan and egusi", a pounded yam and egusi soup. Due to its ability to stop inflammation, it tries to constrict the blood vessels in the area it was relaeased by the white blood cell which aims to reduce the destruction of the surrounding  tissues thereby leading to pain, fever or headache in some cases.

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