green tea benefits for men

Green Tea Recipes. Deaths: Final data for 2006. Enjoy green tea hot to start your day or cold with a lemon slice to cool down. (8) The popular COX-2 inhibitor, celecoxib (Celebrex), can slow the growth of prostate cancer in animals. Like green tea, green tea extract is a great source of antioxidants. That's why it's called the "silent killer.". Growth inhibition, cell-cycle dysregulation, and induction of apoptosis by green tea constituent (-)-epigallocatechin-3-gallate in androgen-sensitive and androgen-insensitive human prostate carcinoma cells. Read more on Dr. Geo. It is good for arthritic patients as its anti-inflammatory properties reduce the swelling of the joints caused by the disease. That's because green tea contains compounds that are important for maintaining men's health (including preventing prostate cancer), protecting against heart disease (the number one killer of men), and fighting overweight/obesity (72.3 percent of men), among other benefits. Also, check out Craig's "Healthy Living for Men" blog. All rights reserved. Cancer Prev Res 2009 Jun 19; online 10.1158/1940-6207. Cancer Research 1999; 59(9):2115-20; and Gupta S et al. Dr. Espinosa also serves on the editorial board of the Natural Medicine Journal. The medicinal benefits of green tea are known to mankind since ancient times. These statements have not been evaluated by the Food and Drug Administration. Gastritis characterized by swelling and irritation in the stomach lining can be prevented with the help of green tea. Are you one of them? (12). However, at least one study showed EGCG was nearly as effective as COX-2 inhibitors in slowing the growth of prostate cancer. Green tea comes from the same plant as black and oolong teas, Camellia sinensis, but it’s what tea producers do with the tea leaves that makes the difference among these types of tea. If you are trying to lose body weight, then you should use green tea for this purpose. Oxidation is the process that alters the chemical makeup, appearance and flavor of tea leaves. In a study of 60 men with high-grade PIN, half were given 200 mg of catechins daily while the other group received placebo. (4) Exactly how much green tea a man should drink to protect his prostate is not clear, but the results of a few studies offer some guidelines. It provides protection to the liver from various forms of serious liver diseases. Necessary cookies are absolutely essential for the website to function properly. The polyphenols in green tea accelerate the rate of metabolism of the fatty substances. 14. Leaves for green tea are not broken down in this way and are not oxidized. Thus it can prevent several health disorders that are associated with aging. Beneficial effects of green tea: a literature review. Basu A et al. The component EGCG present in this tea can lower the level of bad cholesterol in the body and increase the level of good cholesterol. Read on to know more…. This website uses cookies to improve your experience while you navigate through the website. If you have any health concerns or concerns about potential risks, you should always check with your physician, licensed health provider or health care practitioner. This category only includes cookies that ensures basic functionalities and security features of the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It can also slow down the overall process of degeneration of the soft cartilage tissues of the body joints. If your body is sensitive towards caffeine, then you must take green tea in a very small dose as too much of green tea can lead to problems like irregular heartbeat, dizziness, loss of appetite, etc. Although black and oolong teas (as well as apples, apricots, berries and chocolate) also contain catechins, green tea is an excellent source, including one catechin in particular: EGCG, or epigallocatechin gallate, which is credited as being the most powerful of the bunch. Benefit #2 – Regenerates Follicles. Jian L et al. You also have the option to opt-out of these cookies. Alcohol and other beverage use and prostate cancer risk among Canadian Men. Although it’s a little soon to sing the praises of green tea for diabetes, a number of studies have examined its role and seen promising results. A highly rated Japanese green tea is Matcha, which reportedly has about 10 times the amount of EGCG of other green teas.

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